“Winter Depression is a real thing!” Nicole Paradise: The Walk & Talk Life Coach
YES, I said it, “Winter Depression” is a real thing and you don’t have to be diagnosed to know that you’ve got the winter blues. As the seasons change more people are prone to symptoms of S.A.D.-Seasonal Affective Disorder also known as Seasonal Depression, low energy, overeating and overwhelming sadness.
Since I am no stranger to this seasonal struggle let me tell you what also happens here. Creativity is killed! There is a lack of motivation that makes achieving goals more complex, in turn goals are put off and dreams are derailed.The good part is, that no longer has to be your story.
One day I myself decided that life needed changing so I went to war with the shift. I combated depression with discipline, low energy with endurance and sadness with self love. Walking became my therapy and the power of conversation helped me to understand that I was not alone. You too, have the power to change your narrative.
It is time to take control of your life and stop prolonging your win. And that is exactly what I am here for. My focus as a Life Coach is to help women improve their mental health habits, bring their ideas to light and crush their goals in EVERY season.
(1)-20 min call
(1)-60 min call & Empowerment Plan
6 Week Program
(5)-45 min calls, (2)-15 min follow ups, Empowerment Plan, Email Support & Motivational Messages
*Inquire today about one-on-one Walk & Talk Coaching Sessions
The Paradise Walk & Talk Launched in 2018. A walk bringing awareness to S.A.D./Seasonal Depression. It creates the opportunity for individuals to network or simply connect in a comfortable environment. It also encourages forward motion in life and in business while focusing on better Mental Health.
Nicole Paradise is a Powerhouse
Walk & Talk 2018
Power of Conversation